Kids fitness

Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!

Kids have lots of energy to burn, but unfortunately, sometimes it’s just too hot, cold, or wet to get outside and play. When this happens, YouTube dance and exercise videos can be a fun addition to your homeschool day. These videos can also be used for short brain breaks throughout the day or as part of a more formal fitness or physical education program. #homeschool #free #PE #exercise #dance

Kids Fitness Games & Activities - A great resource to have around for the classroom, homeschooling and summer fun!

Your gym period is the best time to run your class around and expel some of that boundless energy they seem to have! Sometimes though, the same old games just don’t cut it and you find your students getting distracted or a bit bored, meaning it’s time to switch it up! Thankfully we’ve hunted high and low for the best fun and simple gym games for kids, whether they’re in preschool, elementary, or middle school! Our picks are easy to set up and don’t require too much equipment, making them…

7 minute HIIT workout for kids - indoor games and activities for kids

Weight training can be fantastic for kids! When done correctly, it can have huge benefits! Here is a great guide to explain the whats, whens, and hows of getting started. #kidfitness #strengthtrainingforkids #healthykids

Take a walk through nature with this garden themed yoga routine for kids. Suitable for use toddlers to school aged children. Includes a free printable poster to use in the home or classroom.

20 super fun core exercises for kids to help strengthen weak core muscles for better focus! Perfect for kids with autism, ADHD, and SPD!

Yoga Partners

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In December, I had an insane amount of continuing education credits to finish because I had put the classes off…for two years. One of the classes I took was about exercise and kids. I was reminded that kids need a minimum of 60 minutes of physical activity a day. While taking the class, I started

A children's circuit training plan has to include fun and maybe some music. The more fun a kid has, the more likely she will be engaged with the activity.

Looking for fun kids yoga class ideas? This collection of yoga ideas is for your home, classroom, or studio. Each theme has 5 books + 5 yoga poses for kids.

30-day Kids Fitness Challenge - Active kids - The Mum Educates

Kds friendly yoga for healthy generation.

Free Poster! Empathy partner yoga poses for kids. Teach empathy through movement! Kids Yoga Stories #kidsyogastories #kidsyoga #yogaforkids #yogainschools #brainbreaks #partneryoga

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