Kettlebell core workout

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Kettlebell Core #Workout: my custom printable workout by WorkoutLabs #workoutlabs #customworkout Workout Dumbell, Kettlebell Core Workout, Kettlebell Core, Workout Kettlebell, Kettlebell Challenge, Tone Body Workout, Kettle Bells, Workout Labs, Kettlebell Cardio

Free 1-min "Kettlebell Core Workout" workout trains your Abs, Back, Legs and Shoulders. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Mike Dunn | Kettlebell Workouts on Instagram: "Kettlebell Core workout & Shoulder health 

Ditch the sit ups and get after this Kettlebell Core Workout. Core stability and strength with some shoulder health tossed in for good measure. Keep it simple with 10 reps each way for 3/4 sets. Resting 90 seconds between sets. 

- Kneeling halo 
- Hallow hold press
- Kneeling thruster
- Wood chopper 
- Plank pull through 

Mid weight bell will do the trick on this. 

Enjoy 

#coreworkout #kettlebellworkout #corestrength #kettlebelltraining #kettlebell #kettlebellls #kettlebellcore" Kettlebell Program, Kettlebell Core Workout, Kettlebell Ab Workout, Kettlebell Core, Wood Chopper, Workout Shoulder, Kettlebell Abs, Kettlebell Set, Workout Core

Mike Dunn | Kettlebell Workouts on Instagram: "Kettlebell Core workout & Shoulder health Ditch the sit ups and get after this Kettlebell Core Workout. Core stability and strength with some shoulder health tossed in for good measure. Keep it simple with 10 reps each way for 3/4 sets. Resting 90 seconds between sets. - Kneeling halo - Hallow hold press - Kneeling thruster - Wood chopper - Plank pull through Mid weight bell will do the trick on this. Enjoy #coreworkout…

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