Keeping a journal

Whether it's just a bad day or it's part of on going mental health challenges and hurts, keeping a journal can make a world of difference! I used to think it was dumb and pointless. Then I realized I was wrong. I found some incredible ways to journal with tips and tricks that RADICALLY improve how helpful it can really be. More than just rehashing the events of the day--better than reliving the pains you experienced. Journaling should help you feel better. These tips help!

If you've been wondering how to start journaling, or struggling with keeping a journal consistently, then this extensive guide is for you!

When I ask my friends why none of them keep a journal, they always give me the same answers. Either a journal is an endless vent of negative thoughts or it is hard work because you have to be naturally artistic or poetic…

Keeping a diary is a valuable self-reflection tool and also a beautiful daily writing practise. Here's some writing prompts to help you keep a diary.

18 Different Types Of Journals To Keep - Victorious Living

If you journal, what do you do with your old journals afer they're finished? Here's tips on what to do with them. #bujo #journalling

Dive into the world of personalized self-care with "6 Types of Journals to Keep for Mental Health and Happiness." This article offers fresh and creative journaling approaches that can turn your emotional turmoil into a source of strength and serenity. By keeping these types of journals, you'll gain profound insights into your mental processes, discover new ways to manage stress, and create a daily sanctuary for your thoughts and feelings, leading to greater happiness and well-being.

Here you'll learn about the benefits of journaling (according to science, hear how journaling has impacted my life in a meaningful way and 3 tips you can implement today so you can start and stick with journaling.

Keeping a journal might sound like something you should have outgrown in middle school, but that's just a stereotype. Writing in a journal is actually

Keeping a work journal can help you accomplish your career goals and stay motivated. Use these prompts to get started.

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Gratitude and appreciation make life happier. This is the Beginner's Guide to starting a gratitude journal you will keep and enjoy writing. Gratitude journaling/ Why journaling for gratitude/ How to journal for gratitude/ What is gratitude journaling/ Gratitude journal tips/ journaling for self-discovery

I often get asked for advice by people wondering what sort of journal would work best for them. That's a really difficult question to answer! I keep lots of different types of journals, because they all bring me a variety of benefits. There are some journals that I write in every day and some that I only pick up from time to time, depending on when the mood strikes me.To try and help you choose which type of journal, or journals, might be best for you, I am sharing the different types I use…

Looking for ideas for your new journal? Or new to journaling and don’t know what to write in your notebook? In this post, you’ll find 39 types of journals to start and keep for personal growth and self reflection including morning pages, gratitude journals, mental health journals, prayer journals, affirmations journals and many more. Journaling has never been so fun! #journal #journalideas #journaling #journalingideas #journaladdict #selfimprovement #selflove #selfreflection #persona

Ready to start journaling in 2025 but don’t know where to begin? This beginner’s guide will help you overcome the fear of the blank page with practical tips and simple steps to make writing effortless. Learn how to create a journaling habit, discover what to write about, and unlock the benefits of this transformative practice. Save this pin to kickstart your journaling journey today! #HowToStartJournaling #JournalingTips #BeginnerJournaling #JournalingForMentalHealth #BlankPageFear…

52 Journaling Ideas for Memory Keeping – Scrap Booking #JustRandom

Why I’m ditching the bullet journal and turning to a zibaldone or commonplace book