Kb workout

Discover Pinterest’s best ideas and inspiration for Kb workout. Get inspired and try out new things.
992 people searched this
·
Last updated 1w
a man standing in front of a garage door with the words 5 kettlebell exercises to blast

The purpose of this article is to venture a few workout suggestions—that is, some of the dirtiest and the damnedest ever seen. I, like most who are blessed with some form of attention disorder, suf…

358
a man is in the gym doing exercises

1 KB Blusters; 2 KB Thrusters; 3 KB Push Press; 4 KB Goblet Squats; 5 KB Taters; 6 KB Goblet Lunges; 7 KB Sumo Deadlift High Pulls; 8 KB Ballistic Rows; 9 KB Explosive Deadlifts; 10 KB Two Handed Cleans; 11 KB Russian Swings; 12 KB American Swings

23
kettlebells with the words don't add more weight 7 ways to progress your kettlebell workouts

7 Ways to Progress Your Kettlebell Workouts without adding more weight. Is your kettlebell starting to feel a little light? If so there are many ways to progress your kettlebell workouts without adding more weight. Below I have listed 7 ways for you to advance your workouts without the need to buy another kettlebell or risk potential injury. #progress #kettlebell #workouts

276
the kettle bear logo is shown on a black background with red and white border around it

KettleBear® on Instagram: "Saturdays workout of the day kick start the weekend! 💪🐻 Don’t forget to send in your kb workouts this weekend guys 👊 __________________________________ #kettlebell #kettlebear #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellworkouts #kbworkout"

127
a black and white photo with the words jonesworthty on it

"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T. This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203).

1.3k
a table that has some type of menu on it with the words killer k b wednesday

This workout was pretty intense! Especially since Joey joined me for the first and third sets, and really pushed the pace in the first set. Apparently he hadn't planned on coming to the gym that day, but when I told him I had two sets planned, he decided to join me. I've never done a KB workout with him, since he's so much more advanced than I am, and does everything a lot faster. It somehow worked out really well - since he hadn't planned on doing a workout, any pace was good for him. And…

113

Related interests

Kb workout and more

Explore related boards