Kb full body workout

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Senada Greca, MBA on Instagram: "Full Body Workout 🔊 with Voice Cues - Save this one and Share. These always have every muscle on my body burn You may substitute for dumbbells or even plates if kettlebells aren’t available 8-12 reps x 4 rounds in a circuit 1. Sumo squat swings 2. Alt arm squat clean 3. Reverse lunge with press 4. Lateral lunge with row 5. Bear stance to jumping push up 6. V sit with curls Wearing ZENTOA New Seamless in Moss, Small in both 🌱 Iink in BIO 🫶" Squat Clean, Lateral Lunges, Full Body Hiit Workout, Reverse Lunges, Planet Fitness Workout, Back Workout, Flat Belly Workout, Shoulder Workout, Upper Body Workout

Senada Greca, MBA on Instagram: "Full Body Workout 🔊 with Voice Cues - Save this one and Share. These always have every muscle on my body burn You may substitute for dumbbells or even plates if kettlebells aren’t available 8-12 reps x 4 rounds in a circuit 1. Sumo squat swings 2. Alt arm squat clean 3. Reverse lunge with press 4. Lateral lunge with row 5. Bear stance to jumping push up 6. V sit with curls Wearing ZENTOA New Seamless in Moss, Small in both 🌱 Iink in BIO 🫶"

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Jay T. Maryniak on Instagram: "Full Body Kettlebell Complex for building strength and endurance🔥  Use a pair of kettlebells that really challenges you but still allows you to maintain excellent technique throughout✅  The full workout is in this weeks full body workout inside the Functional PUMP daily workouts inside the app.  Link in bio 💯  #kettlebell #kettlebellworkout #hiit #hiitworkout" Hiit Workouts Kettlebell, Kettlebell Circuit Workout, Kettle Bell Workout Men, Advanced Workout Routine, Full Body Kettlebell, Kettlebell Hiit, Kettlebell Workout Routines, Crossfit Workouts Wod, Full Body Kettlebell Workout

Jay T. Maryniak on Instagram: "Full Body Kettlebell Complex for building strength and endurance🔥 Use a pair of kettlebells that really challenges you but still allows you to maintain excellent technique throughout✅ The full workout is in this weeks full body workout inside the Functional PUMP daily workouts inside the app. Link in bio 💯 #kettlebell #kettlebellworkout #hiit #hiitworkout"

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