Instead of scrolling

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Are you spending your nights scrolling social media and still going to bed too late? Try this list of things to do before going to bed instead.

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral....and then? You continue scrolling. Rinse and repeat. Rinse and repeat. As a decision averse Enneagram 9, I love having game plans in…

Finding yourself wasting too much time on your phone? Here are 10 productive things to do on your phone instead of scrolling social media.

Want to live a more healthy, balanced life? Here are a list of 36 simply things to do instead of spending too much time online.

How many times have you been on Tiktok for 5 minutes and some how turned into 10. It’s easy to be caught in an endless scroll. Setting boundaries or engaging in activities that influence self-care and personal development are important. Here’s a list of activities you can engage in instead of swiping on Tiktok.

Being at home doesn't have to be boring! Here are 21 creative, fun and productive things to do instead of mindlessly scrolling through social media when you are home alone or with friends.

Read instead of scrolling #book #reading #fyp #shufflesfyp #outfitinspo #vintage #nature #beauty #vibes #books #wallpaper #2024 #selfcare #mentalhealth #mindset #goals

lazy girl-approved

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Feeling like you're spending a bit too much time on social media but not sure what to do instead? Here are 27 things you can do instead of spending time on social media.

Tj Power | Neuroscientist on Instagram: "What’s your focus for this weekend? 🧠 Each of these have huge benefits to your brain chemistry and how you will feel this weekend. 😴Letting yourself sleep in or nap recharges your serotonin, boosting your mood. 🌳Socialising and relaxing in nature is heaven for both serotonin and oxytocin. 👂Listening closely in conversations increases the quality of connection and therefore your oxytocin levels. 📵Watching TV without your phone is great for…

Replace your morning and evening scrolling 🌸 Please refer to the previous post where I talk about how nighttime and morning scrolling… | Instagram

Looking for quick, easy ways to stop scrolling and start actually relaxing? Here are 20 easy suggestions to slow down and live offline.