Human garage

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Human Garage on Instagram: "Lots of people have been dealing with pelvic floor issues lately – lots of questions coming in. Looking for some movements and relief? In today’s “Movement of the Day” Garry @garrylineham is showing the #pretzelsquat and the #psoasrelease. We’d LOVE to see your videos of doing these movements and your experience! Capture a video of you doing the Movement of the Day and how you felt after – post it on Instagram – tag @humangarage and use the hashtag #hgmovementotd. We Pelvic Floor Release, Human Garage, Muscle Exercises, Pelvic Floor Muscle Exercise, Psoas Release, Pelvic Floor Muscles, Gym Workout For Beginners, Instagram Tags, Pelvic Floor

Human Garage on Instagram: "Lots of people have been dealing with pelvic floor issues lately – lots of questions coming in. Looking for some movements and relief? In today’s “Movement of the Day” Garry @garrylineham is showing the #pretzelsquat and the #psoasrelease. We’d LOVE to see your videos of doing these movements and your experience! Capture a video of you doing the Movement of the Day and how you felt after – post it on Instagram – tag @humangarage and use the hashtag #hgmovementotd…

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Human Garage on Instagram: "Movement of the Day! Finger twist release. Do this if you’re experiencing cognitive issues, or head, neck, & shoulders stuff! Post your experiences or your videos showing the movement of the day. Tag @humangarage and use hashtag #hgmovementotd #humangarage #fascialmaneuvers #fascia #fascialrelease" Human Garage, Fascia Release, Work Stretches, Daily Exercise, Integrative Health, Workout Inspiration, The Movement, Quick Workout, Physical Fitness

Human Garage on Instagram: "Movement of the Day! Finger twist release. Do this if you’re experiencing cognitive issues, or head, neck, & shoulders stuff! Post your experiences or your videos showing the movement of the day. Tag @humangarage and use hashtag #hgmovementotd #humangarage #fascialmaneuvers #fascia #fascialrelease"

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