How to say no

December can be a hard month for educators for many reasons. The semester is wrapping up and teachers feel the crunch of ensuring that they taught all standards and kept up with the state, district, and/or school curriculum. Also, it's a time that many emotions come to the surface for students and adults alike. Joy and hope are experienced by many, but it's also important to remember that there are some who feel great loss and helplessness around the holiday time. In a meeting recently with…

Ways to say No inspiration One of the ways that we get ourselves into trouble is that we commit to too many things. We fail to say one magic word "NO". We say that we will do things that we know we don't want to do, or that we already have too much on our plate. The problem with always saying "Yes" can be unhealthy. First, the end result is feeling completely overwhelmed, stressed and tired. There is simply a point in everyone's life when enough is enough, a point that can really hurt our…

+20 Ways to Say NO in English Speaking No thanks. I have another … Unfortunately, it’s not a good time. I’d love to – but can’t. I wish I could make it work. No thanks, I won’t be able to make it. I’m sorry, I’m busy. I’m already booked. That’s not going to work for me. Sounds fun, but I’m not available. I want to, but I’m unable to. I just don’t have that to give right now. I’m not able to commit to that right now. It is not a good idea for me. Apologies, but I can’t make

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

You've decided it's time to learn the art of saying no. Perhaps you're a bit of a people-pleaser or perfectionist. You can learn to say no and not feel bad.

Ways of Saying NO

How to say no without feeling guilty. 9 tips to help you say no politely and confidently. Whether it's at work or to family and friends, these ideas work!

Empowerment Is Free: The Power Of "No" - Learning how to say "no" is learning how to balance your life. Empower yourself to put yourself first!

Your guide on when & how to say, no. I hear the phrase all the time, "You need to learn how to say no". (I think women hear this a lot). Yet, I didn't I tell

Tips on setting boundaries and honoring your own needs.

Isn't it funny how hard it is to say NO we are conditioned to be polite and that is often at the expense of ourselves. Dont ever feel guilty saying NO, mind you it has taken me a long time to sink it in!

Polite ways to say no Say no without feeling guilty

I often think we are usually wondering less about how to say no and more about questions like; Am I allowed to say no? How can I possibly say no to this person I always say yes to? What will people think if I start saying no? Maybe it’s a combination of all of those things. The idea of saying no, especially without a well-crafted explanation or excuse brings up a bunch of feelings. You may experience everything from joy, excitement and freedom to dread, guilt and remorse.

I need this!

When you say no, you dont need any long explanations, dont be rude or mean. Say no in a calm and polite tone.Dont say may be when what you want

You should also say no in a calm, courteous manner. No need to be rude to someone just because your answer is no. Here are some ways to say no in different scenarios.

Here’s how you can find out if you tend to self-sabotage. #selfsabotage #mentalhealth