How to run longer

Let's jump right into my top 11 tips for how to run without getting tired:

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

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There are plenty of minor (and easy!) changes we can make to our lifestyle and fitness habits can that positively impact our running. Here are some small habits that you can stick with to run longer and stronger.

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It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Want to learn how to start running? Learn some tips for new runners on how to begin running with the right gear and mindset and learn to start loving it!

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

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