How to raise hdl cholesterol levels

Learn about eight foods that can help raise HDL cholesterol levels and lifestyle and medications that can help optimize cholesterol levels.

A healthy HDL level may help lower the risk of heart disease. Tweaking your diet and exercise regimen can aid in keeping HDL at a healthy level in your body.

In this piece, renowned cardiologist Dr. Joel Kahn shares what you need to know about your endothelium for optimal health. If you’re interested in learning more, check out his mindbodygreen...

HDL, or high-density lipoprotein, has long been thought to correlate to heart-health. HDL, often called the "good" cholesterol, functions as a shuttle that takes cholesterol from the bloodstream (where it can form a blockage and lead to...

HDL, or high-density lipoprotein, has long been thought to correlate to heart-health. HDL, often called the "good" cholesterol, functions as a shuttle that takes cholesterol from the bloodstream (where it can form a blockage and lead to...

Curious about reducing your LDL cholesterol? Your diet plays a crucial role. Check out this post to explore how you can manage your cholesterol levels by lowering LDL and boosting HDL through dietary adjustments.

Simple diet tweaks to lower your cholesterol naturally and avoid taking statins.

Avocados and berries and beans — oh, my!

I'm proof that you don't necessarily need meds to lower your cholesterol. Find out how I lowered my cholesterol 50 points NATURALLY!

Raising HDL cholesterol levels is considered a very good idea but several recent clinical trials have questioned this opinion. How can we increase HDL cholesterol and if so is it a good idea to increase HDL beyond moderate levels?

High cholesterol is increasingly common with age and can lead to strokes, heart attacks, and other health problems. Learn about levels, types, and more.

What Is a Healthy Cholesterol Level? What Not to Eat: Foods That Raise Cholesterol A successful cholesterol-lowering diet includes foods that lower cholesterol and limits those that raise it. Here's what you need to know. Changing your eating habits can be confusing when you’re trying to lower high cholesterol: Are you eating foods that exacerbate your condition without realizing it, for example?

If you have high levels of LDL, your body can become oversaturated with cholesterol, which can eventually cause partially or fully blocked arteries.

"Bad" cholesterol and "good" cholesterol are terms often used to describe different types of lipoproteins, which are molecules that carry cholesterol and other fats through the bloodstream. These lipoproteins play a crucial role in maintaining overall health, but imbalances between them can contribute to heart disease risk. Let's break down these terms and discuss how to raise "good" cholesterol while managing "bad" cholesterol.

Here, we’ve provided you with easy tips and tricks for lowering your cholesterol and getting your heart in shape. From diet tips and tricks to a guide to exercise, we’ve got you covered in your goals for a healthy lifestyle, weight loss, or simply to lower your high cholesterol.#lowcholesterol #howtolowercholesterol #highcholesterol #healthylifestyle #exercisetips #diettips

We explain what healthy cholesterol levels are for adults and children. Also, learn about lifestyle changes and medications to help lower your cholesterol.

Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

Research suggests that making an effort to improve your cholesterol reduces your risk of heart disease and stroke. Improving your cholesterol numbers means not only lowering LDLs, but raising your HDLs as well. Studies show that by making...

Plus, what to eat to raise your good cholesterol levels.

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.