How to meditate at home

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the whisper method to help you learn how to use it in your home

One of the first things to understand is that the whisper method involves thinking about another person, whether that’s your lover, boss, friend, etc. Secondly, the base of this method fully relies on visualization, not just positive thinking. The last crucial part is that before starting this method you must do some self-concept work, which involves practicing affirmations. Now that you got those key factors down, you can start trying this viral whisper method.

This is an infographic guide. It has the logo of Anahana Wellness. The guide is titled " How Mediation Works. There is a picture of a few women mediating and practicing mindfulness. The guide outlines the benefits of mediation, different types of meditation, and how mediation works at improving wellbeing.

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

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