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How to do toe touches

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Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Upper Body, Tuck Jumps, Toe Touches, Lets Talk, Leg Lifts, Take A Seat, 3 Things, Take That, Let It Be
Upper Body
Tuck Jumps
Toe Touches
Lets Talk
Leg Lifts
Take A Seat
3 Things
Take That
Let It Be

Upper Body

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top." How To Get A Higher Toe Touch, How To Do A Toe Touch, Squat Jumps, Toe Touches, Sumo Squats, Glute Bridge, Jump Squats, Touching You, Band Workout
How To Get A Higher Toe Touch
How To Do A Toe Touch
Squat Jumps
Toe Touches
Sumo Squats
Glute Bridge
Jump Squats
Touching You
Band Workout

How To Get A Higher Toe Touch

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."

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