How to do grounding

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Here are some grounding affirmations you can use to balance your root chakra and ground your energy. For more, read the blog post "How to Ground Yourself Energetically for a Better Life Experience"

Author and mental health expert Jay Shetty, who wrote the book 'Think Like A Monk,' explains the power of meditation and how to do it anytime, anywhere.

Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!

In this blog post you'll find 5+ ways to ground yourself and calm yourself down when intrusive thoughts and emotions are threatening to take hold and ruin your day. CLICk NOW to discover some simple and easy ways to ground yourself now!

10 effective grounding techniques

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Hone your energy work skills with these simple printable grimoire pages. These pages are the perfect addition to your book of shadows or witchy planner - or hang them up on your wall for constant motivation! I've added techniques from my personal grimoire so that you can practice like an experienced witch. What's included: - Intention Setting: Definitions, uses, and how to write one - Grounding and Safety: Grounding techniques, how to safely open and close spiritual "doors" - Using your…

How to Get Grounded and WHAT IS GROUNDING: the remedy that brought me back from adrenal fatigue, or: wanting to take a nap all the time!

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The saying “you have got your head in the clouds” means someone who isn’t able to see clearly as their perspective is not taking the physical reality into account. It can mean someone who is daydreaming and not grounded. Grounding Basics Grounding techniques symbolically and physically connect your feet back to the earth. It provides […]

Walking meditation: what is it? How can you do it? How does it help you destress and think creativly? Read the full article to find out. #mindfulness #mindfulnessmondays #happiness #healthyhabits #healthylifestyle #longevity #mindset #wellness #walking #

This ritual took me a few days to piece together. Once I had the right "recipe" and it felt amazing, I was ready to share it!I was originally going to only a...

Grounding practices, especially time spent with nature, harmonize the energetic frequencies in the body. This naturally opens the body up to allow for a greater sense of peace and possibly even feelings of safety, but keep in mind that feeling safe in nature is also a privilege. If you need a refresher on other ways to ground, check out the FAQ post. #grounding #rootchakra #selfhealing