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How to do a toe touch jump

Discover Pinterest’s best ideas and inspiration for How to do a toe touch jump. Get inspired and try out new things.
CheerConditioning.Academy on Instagram: "BRILLIANT tutorial by @bayleyong physiotherapist and coach at @cheerasp from Malaysia 🇲🇾 Toe Touch Drills you can do at home - great demonstration and featuring some of our favourite training techniques in our #ThisIsINTENSITY Online Training workouts + solid sport science principles covered in our CCA coaching syllabus💪🏻 10/10!! . . Drill 1 : Straight T Jumps Drill 2 : T - Tuck Jumps Drill 3 : Full Squat T Jumps Drill 4 : Standing Leg Kicks Drill 5 : Dance Workouts, Back Tuck Drills At Home, How To Do A Toe Touch, Toe Touch Drills, Dancer Tips, Leg Kicks, Cheer Jumps, Sport Science, Tuck Jumps
Dance Workouts
Back Tuck Drills At Home
How To Do A Toe Touch
Toe Touch Drills
Dancer Tips
Leg Kicks
Cheer Jumps
Sport Science
Tuck Jumps

Dance Workouts

CheerConditioning.Academy on Instagram: "BRILLIANT tutorial by @bayleyong physiotherapist and coach at @cheerasp from Malaysia 🇲🇾 Toe Touch Drills you can do at home - great demonstration and featuring some of our favourite training techniques in our #ThisIsINTENSITY Online Training workouts + solid sport science principles covered in our CCA coaching syllabus💪🏻 10/10!! . . Drill 1 : Straight T Jumps Drill 2 : T - Tuck Jumps Drill 3 : Full Squat T Jumps Drill 4 : Standing Leg Kicks Drill…

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Upper Body, Tuck Jumps, Toe Touches, Lets Talk, Leg Lifts, Take A Seat, 3 Things, Take That, Let It Be
Upper Body
Tuck Jumps
Toe Touches
Lets Talk
Leg Lifts
Take A Seat
3 Things
Take That
Let It Be

Upper Body

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

SACRAMENTO CHEER ELITE on Instagram: "Building STRONG jumps is the key to having GOOD jumps! . . #toetouch #jump #conditioning #strong #workout #cheer #cheerleading #cheerleader #cheerup #cheerleaders #cheerlife #jumpworkout #leap #explore #popular #fyp #fypage #reel #reels #reelsinstagram #reelsinstagram #workoutmotivation #workoutvideo #cheerpractice #cheercoach" Pike Jump Cheer, Cheer Conditioning Workouts Cheerleading, Cheer Motions Drills, Cheer Jump Conditioning, Conditioning Workouts Cheerleading, Beginner Cheerleading Tips, Stretches For Cheer Jumps, Jump Drills For Cheer, Cheer Workouts For Jumps
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Cheer Motions Drills
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Beginner Cheerleading Tips
Stretches For Cheer Jumps
Jump Drills For Cheer
Cheer Workouts For Jumps

Pike Jump Cheer

SACRAMENTO CHEER ELITE on Instagram: "Building STRONG jumps is the key to having GOOD jumps! . . #toetouch #jump #conditioning #strong #workout #cheer #cheerleading #cheerleader #cheerup #cheerleaders #cheerlife #jumpworkout #leap #explore #popular #fyp #fypage #reel #reels #reelsinstagram #reelsinstagram #workoutmotivation #workoutvideo #cheerpractice #cheercoach"

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top." How To Get A Higher Toe Touch, How To Do A Toe Touch, Squat Jumps, Toe Touches, Sumo Squats, Glute Bridge, Jump Squats, Touching You, Band Workout
How To Get A Higher Toe Touch
How To Do A Toe Touch
Squat Jumps
Toe Touches
Sumo Squats
Glute Bridge
Jump Squats
Touching You
Band Workout

How To Get A Higher Toe Touch

The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."

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