How to avoid jet lag long flights

These are my top tips on how to avoid jet lag - what to do before, during, and after a flight to help you make the most of your vacation days!

Travel hacks and tips for avoiding Jet Lag. 12 Jet Lag tips & remedies (that work!) Get to sleep on long international flights and never suffer from jet lag again! #travel #traveltips #travelhacks #jetlagtips #longhaulflights

My best tips and tricks for beating jet lag! Everything I do to successfully avoid getting jet lag time and time again, regardless of where I am traveling to.

How to get over jet lag quickly so you can get on with your trip. Tips from a travel pro on the best ways to deal with jet lag.

See these excellent tips to avoid jet lag! Learn how I got over my jet lag and was able to enjoy international travel more!

Are you feeling jet lagged? Maybe you just started working the night shift or returned home from a trip. What is jet lag? 10 unique ways to get over jet lag faster. What are the symptoms of jet lag? Try grounding to get over jet lag faster. Working a swing shift will cause jet lag. How to change your sleep patterns. How to sleep during the day. What to do to help jet lag. Lots of tips on how to get over jet lag faster. #jetlag #cantsleep #tips #lifehacks

From seat selection to in-flight entertainment, learn how to survive long flights in economy with these tips from a frequent traveler.

The essential Tips for Making a Long-haul Flight More Comfortable including what to bring and things to do to prevent boredom.

Do not get on a flight without our complete list of long haul flight tips. Learn what to pack, what to eat on a flight and how to avoid jet lag.

Here are 7 tips for surviving long international flights. Including food, entertainment, & how to stay healthy on your long-haul flight!