Holidays and mental health

Embracing the holiday season can bring joy, but it’s essential to acknowledge that it can also be challenging at times. Amidst the festive cheer, it’s okay to recognise and tend to your mental wellbeing. Here are some gentle reminders for your mental health during the holidays. 🎄💖

Just a few reminders on things that you can do to protect your mental health if you deal with toxic family members or loved ones during the holidays. There are things that you can do to keep your peace, and keep the toxicity at a minimum. #narcissisticabuse #toxicfamily #holidays #mentalhealth #drnataliejonespsydlpcc #protectyourmentalhealth #homefortheholidays #moveonfromtoxic #ruintheholidays

The Top 10 Mental Health Tips For The Holidays 1. Be kind to yourself. 2. More is not necessarily better. 3. Keep expectations realistic. - Howard Brown Quotes.

Prioritize your mental health! #christmas #christmastree #christmasdecor #xmas #merrychristmas #love #christmastime #winter #christmasgifts #christmasiscoming #holidays #navidad #christmaslights #gift #holiday #santaclaus #december #noel #art #smallbusiness #mentalhealth #mentalhealthmatters #selfhelp

Wellness Wednesday . . . #seasonaldepression #seasonalblues #holidayblues #ʜᴏʟɪᴅᴀʏʙʟᴜᴇs #WellnessWednesday #wellnesswednesdaytip #WellnessWednesdayTips #wellnesstips