High vs low cortisol

Naturally lowering cortisol, the body’s primary stress hormone, is crucial for maintaining overall health and well-being. Elevated cortisol levels over long periods can have detrimental effects on the body, including: Reduced Immune Function: Chronic high cortisol suppresses the immune system, making the body more susceptible to infections and illnesses. Weight Gain: Cortisol increases fat storage, especially around the abdomen, contributing to weight gain and increasing the risk of metab...

Can I share a secret with you? Not everyone has cortisol issues. 🤯 I absolutely love that education is getting out about our hormones and stress and the negative effects of it but I also don’t like the fear mongering around it. Not everyone has cortisol issues and not everyone has it HIGH. So today I want to share some education about it and how it can actually show in different symptoms for HIGH and LOW. ⬇️ Before you hop on any cortisol reducing supplement or drink, I would do a few…

Common symptoms of high cortisol levels in females as well as root causes, triggers + tips to naturally lower cortisol + balance symptoms.

Feeling stressed? 😫 Swipe to learn how to naturally balance cortisol, the body’s stress hormone! Cortisol is essential, but too much of it can throw your body off balance. Lifestyle tweaks and a few key supplements can make a world of difference. 🌿✨ From mindful moments to nutrient-packed foods, these tips can help support your body’s natural resilience. 💪💆‍♀️ 🌱 What’s your favorite way to unwind and manage stress? Let’s chat in the comments! 👇 #StressRelief #CortisolBalance…