High protein italian pasta salad

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a bowl filled with pasta salad on top of a table

This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!

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two plates filled with different types of pasta and vegetables on top of each other,

This high protein pasta salad with chicken is the best pasta salad for lunch, especially when you're looking for a healthy meal prep option. Protein pasta salad mixed with chicken is served cold so perfect for advanced prep!

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two glass dishes filled with pasta salad on top of a table

This high protein Italian pasta salad is hands down one of my favorite recipes. Over 30 grams of protein per serving and so delicious!

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the ingredients for pasta salad laid out in bowls

This Marry Me Chicken Pasta has deliciously seasoned chicken, a homemade creamy cottage cheese sauce (no heavy cream!), sun-dried tomatoes and perfectly coated noodles. Whether you're making this for a special occasion or busy weeknight family dinner, this easy high-protein and gluten-free dish has you covered in under 30 minutes. Marriage proposal not included.

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a wooden bowl filled with bean salad next to bread and utensils on a table

This bean salad is a high protein option that’s great for meal prep or lunch. Tossed in a zesty dressing with Italian flavors, this easy bean salad features white beans for a delicious twist. It’s one of the best bean salad options in your collection of bean salad recipes.

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a white bowl filled with pasta, vegetables and sauce next to two wooden spoons

This Cilantro Lime Pasta Salad is going to be on repeat all summer long! It's packed with fresh flavors like sweet corn, tender pasta and a creamy cilantro lime dressing. This vegetarian recipe is perfect as a side dish or serve with your favorite protein for a complete meal. Guaranteed to be a hit at your upcoming backyard barbecues or perfect for weekly meal prep!

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chicken caesar pasta salad with tomatoes and lettuce in a white bowl on a table

The best chicken Caesar pasta salad that’s healthy and packed with 30 grams of protein! It’s made with a creamy Greek yogurt dressing (no mayo or anchovies) and comes together in under 30 minutes. Use grilled, baked, or rotisserie chicken for an easy lunch or dinner.

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pasta salad in a white bowl on top of a table with text overlay that reads, healthy southern style pasta

This southern inspired healthy pasta salad brings the flavors of classic potato salad to a simple, healthy side dish. Each serving has just 3 grams of fat and 120 calories thanks to a higher protein pasta and sauce. Click here for the recipe!

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