High kicks workout

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

5.1M likes, 6685 comments. “will forever despise hollow holds // details on instagram ”

Kicker Workout More

A quick 7 minute, follow along workout with Chloe Bruce. This will help you to get high kicks fast! For Martial arts, Dance & Gymnastics!My online training p...

The complete guide to spinning martial arts kicks. A how-to guide anyone can learn from.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

If you want to kick higher, it's important to know that you actually need more than flexibility, you need strength as well. Discover a list of carefully chosen exercises that will significantly improve your ability to kick higher.

Beautiful Mess is a Darebee home fitness workout that will make you sweat and feel good about it.