High fiber vegan

This easy Mexican pinto bean soup is hearty, and packed with flavor! The recipe is dairy-free, vegetarian (vegan), low-cost, and low-fat!

Grilled Chickpea Veggie Pitas - za’atar spiced chickpea filling, stuffed into whole grain pitas then grilled until the outside is crispy. High protein, high fiber, and highly nutritious meal that will keep you satisfied.

You've probably heard that consuming enough fiber is important for your health. But what's all the fuss? And how do you get more fiber? Health Benefits of

These Savory Chickpea Pancakes are made with minimal ingredients for a flourless recipe that’s gluten-free, high fiber, and full of plant-based protein. Paired with savory fillings, they’re perfect for breakfast, brunch, dinner, and everything in between!

Make your work lunch break more thrilling with these wonderful high-fiber lunch recipes! From simple lentil soup to flavorful falafel bowls, these meal ideas are high in fiber and absolutely delicious!

These chickpea fritters with veggies can be pan-fried, air-fried, or oven baked - a perfect gluten-free, vegan snack, appetizer, or lunch!

This recipe was updated in 2021 with some changes to improve the moisture. If you prefer the original recipe, see the modifications to make in the post above!

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

This vegan chickpea soup is a take on classic vegetable chowder. It's made with a base of pureed chickpeas with chunks of carrot and potato for a healthy soup that's full of flavour and nutrition!

Lemon roasted cauliflower, steamed broccoli, avocado, spinach and seeds topped with creamy lemon tahini sauce for a healthy and delicious, low-carb plant-based meal.