Hamstring curls at home

The Nordic hamstring curl builds strength, improves knee health, & prevents injury. Learn how to progress from beginner to advanced.

While this article is crafted for women, anyone can benefit from integrating hamstring curls into their fitness routine.

Stiff, torn, or pulled hamstrings can cause excruciating leg pain. Practice the 10 best hamstring strengthening rehab exercises at home to prevent injuries.

What if you don’t have access to a leg curl machine? Are there leg curl alternatives that effectively target these major muscles? Rest assured, there are! Read on to find out exactly how to get those hamstrings burning – at home!

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

lying leg curls

Lying Leg Curl or Hamstring Curl

Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.

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