Gymnastics injuries

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a girl is on the balance bars in a gymnastics gym while other girls watch from the sidelines

Over the last few years of treating a large amount of gymnastics patients, elbow injuries have consistently ranked in the top five most common issues athletes come in with. A few of them have been more traumatic, accident based problems (fell onto an outstretched arm, accidently peeled off bars, etc). These injuries are usually elbow fractures, […]

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a woman is performing an acrobatic exercise on the floor with her partner

It is always important to be proactive instead of reactive when it comes to injury prevention. As a gymnast, you should regularly address your deficits and stay in tune with how your muscles and joints feel to remain ahead of potential injuries.

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an x - ray image of a person's head and neck

Talk about a catchy blog title, right? Before anyone thinks I’m here to set fires, I’m not. The goal of this blog post is to give gymnastics and the medical world information, tools, and practical strategies to approach the topic of split and over split training. Before I dig into the specifics, remember that you can […]

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a woman sitting on the ground in front of a crowd with her legs crossed and one leg up

The story of France's Samir Ait Said's Olympics is pretty much the opposite of Simone Biles', in so far as he didn't have the chance to medal due to a serious injury. He also headed to Rio to support his team and win gold for his country — but then…

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