Gut friendly recipes

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

All it takes is 20 minutes or less to make one of these easy, fast gut healthy dinner recipes. High fiber recipes like our Bean & Veggie Taco Bowl and Walnut-Rosemary Crusted Salmon are healthy and delicious choices that will help keep you feeling good. and help your digestion #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will support a healthier gut.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Tired of IBS symptoms? Follow my 7-Day IBS Diet Plan for Digestive Relief and take control of your gut health. Say hello to comfort and goodbye to discomfort! #IBSDiet #DigestiveRelief #IBSSupport

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

Looking to improve digestion and boost immunity? Look no further than EatingWell's quick and easy recipes featuring probiotic, prebiotic and fiber-rich foods known to help feed a healthy gut.#healthygut #digestivehealth #guthealth #healthyrecipes

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

This Ginger Miso Brothy Soup uses a comforting and gut-friendly broth served with rice and crispy sesame tofu. Easy to make and satisfying!

Whip up a high-protein dinner with this simple and healthy Turkey Sweet Potato Skillet. Perfect for busy weeknights, this dish bursts with fresh flavors from black beans, sweet potatoes, spices, tomatoes, and ground turkey, all brought together by a quick two-ingredient sauce. It's the ideal meal when you're pressed for time but crave something delicious.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

This Carrot Cake Baked Oats recipe is a delicious way to start the day. This healthy but indulgent breakfast is dairy free, wheat free and gut friendly.

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

Quick And Simple Chicken Cucumber Avocado Salad is so easy to make! A perfect salad to throw together at any time of the day with NO COOKING!

If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, and peppers. Whole30 compliant, gluten-free and dairy-free. This reassuring meal may be enjoyed independently or you are welcome to serve it on cauliflower or traditional-rice. In any event you are likely to be