Gut diet

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

The trillions of microorganisms living in your gut, known as the microbiome, help maintain balance in your body, but they can be disrupted by poor diet, stress, and other lifestyle factors. #Best Foods for Gut Health #best foods to eat for healthy gut #best gut healthy foods #best foods for kids gut health #best breakfast foods for gut health #best foods for a healthy gut #best foods to eat for gut health #best foods for your gut health #best probiotic foods for gut health

One common type of gut issue is a leaky gut. An unhealthy gut can disrupt the body and cause many other issues like mood disorders, chronic fatigue, acne,

It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal

This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! #healthygut #leakhealthygut #healthylifestyle

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

How to Reset Your Gut Microbiome | If you're trying to heal your gut, this post is for you! A healthy gut microbiome helps you digest food effectively, strengthens your immune system, regulates your metabolism, and communicates with your brain via the gut-brain axis. You digestion, mood, energy, skin, immune system, and sleep are all influenced by your gut, so keeping it balanced is key. Click for signs you need a gut reset, lifestyle changes that help, and the best foods for digestive…

Is there a known diet to heal leaky gut or one that is more effective? click to read #leakygut #guthealth #guthealing #holistichealth #holistic #wellness

The best nourishing foods that naturally support healing leaky gut. Include these foods into your leaky gut diet to help soothe inflammation and promote gut health. Learn about the best nutrition for gut health.

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Get a free gut health diet plan pdf and learn which foods to eat and which ones to avoid for good gut health. Use your gut diet plan to understand what to cook and eat to get started feeling better and healthier.

Foods For Healing The Gut - her healthy style #herhealthystyle

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

Discover the secrets to improving your gut health with 9 simple everyday habits. Learn how to restore your gut microbiome and promote overall well-being.