Guided imagery

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Want to reduce stress? Try guided imagery, a relaxation technique where you close your eyes and imagine yourself in a peaceful, soothing place.

Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.

Studies suggest guided imagery therapy can help reduce stress, lower blood pressure and increase immune function. Learn how to use guided imagery meditation in your life.

Guided Relaxation script - free lakeside meditation script #guidedimagery #guidedrelaxation #guidedmeditation #meditationforkids #meditationscript

Learn what a visualization meditation script is and the insane benefits it can have on your family's overall health and wellness. It is a gentle way to get your teenagers or child’s mind in a peaceful place so that they can focus on the here and now. A guided imagery script is great for kids, teens, and even adults who need a little more relaxation in their daily life.😍

Susan David on Instagram: “Take the wide view of emotional agility. Are your needs being met? As you progress up the pyramid, you get closer to living a more…”

Our brains produce as many as 50,000 thoughts per day—and 95% of these thoughts are repeated the next day, reflecting our mindset and beliefs. So this means that every day...

Solar Eclipse in Sagittarius. In today's powerful future self meditation, you will visualize where your future self is guiding you and what your best life looks like.