Good stretches for legs

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13 Best Leg Stretches to do Post Workout and After Leg Day

The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.

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the instructions for how to do an exercise with different poses and postures, as well as

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a woman doing yoga poses with the instructions to do it on her stomach and chest

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an exercise chart showing how to do the back stretch

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1.9k

an exercise chart showing the different exercises to do with your leg stretches and how they work

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the instructions to improve your thighs in this exercise poster, which shows how to do squats

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a woman doing stretching exercises for recovery and flexibility

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Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

9.8k

a woman doing yoga poses with the words, how to do it in this workout

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the full body stretching exercises are shown in black and white, as well as an exercise chart

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14.5k

an image of how to do hip stretches for flexibility

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Top 9 Stretches for Hip Flexibility With Follow-Along Yoga Routine

Today's post is all about my favorite stretches for hip flexibility.

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40+ Yoga For Lower Back And Hip Pain | Lower back pain exercises, Easy yoga workouts, Yoga poses

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an image of a woman doing the full body stretch

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the instructions for how to use tight leg muscles

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the screenshot shows how to stretch out for tight hip flexors and knee exercises

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183

a woman doing yoga poses with her legs crossed and the words stretches for tight & stiff legs

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easy legs & butt workout 🧸🍰☁️🌷

simple legs and butt workout #legworkout #buttworkout #notesworkout #weightloss

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