Golf exercises

Before you rebuild your entire golf swing, let's do quick check-up on the basics. First on the list, your aim. Here's how to aim in golf..

Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.

Rather than spending time on your couch or in bed waiting for better weather to return, you can use it to upgrade parts of your game that require your attention, such as your mobility. Making sure that your body is functioning the way it should can not only improve your swing but also help you stay healthy and avoid any injuries on the course. Here are 7 Golf Mobility Exercises that will boost your mobility and enhance your performance.

If you’re a golfer, you know that postgame pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don’t keep up a regular stretching routine. That’s where yoga comes in to save the day.

Generate a More Powerful Swing With These Leg Exercises for Golf. Many amateur golfers lack stability over the golf ball and easily lose their balance when finishing their swing. Having a stable base allows you to keep your balance as you coil your upper body, and release the club through the ball effortlessly. Ultimately, a stronger base will help you achieve more power and longer drives off the tee.

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

Making good contact is the most important fundamental in golf, yet so many golfers struggle with it. A Golf Digest Top 50 Teacher explains how to improve it.

You don’t get better at golf by accident. To actually improve you need a solid practice plan. In this article we'll show you how to develop, and stick to a practice plan that works.

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Golf Strength Training Exercises - It’s easy to underestimate the strength demands of golf. After all, golf clubs and balls are very light. However, the large range of motion involved in a golf swing and the speed of movement means that golf is really an explosive power sport. This article reveals how weight training helps power your swing, endurance & best game + workout to use. golf strength training exercises | strength training for golf | golf strength training program

Playing golf is low-impact exercise, but the repetitive motion can cause pain and injury. Learn 9 essential stretches to help your game and prevent injuries.

Also Known As: “Outside takeaway”. This swing thought has you focusing on bringing the clubhead back and away from you ... Read More

We give you 15 of the best winter golf drills that you can practice at home. We cover everything to know in our complete guide.

These 7 strength-based golf exercises will increase the power, speed, and stability behind your swing on the golf course.

5 Golf Excercises NOT To Do and Their Better Alternatives

If you usually get off to a slow start, hitting shots that aren't even close to your best, it might be because your body isn't properly warmed up. Before Gaby Lopez makes one swing at an LPGA tournament, she has a routine of stretches and exercises to get her body ready. Give it a try before your next round.

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