Gluteus maximus

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the top 5 glute building exercises

⚡⚡⚡what are the best exercises you can do to get your glute muscles in top-notch shape? Here are the five best glute exercises out there⚡⚡⚡ Improving strength in your gluteal muscles (or, in the common tongue, the butt) is not just great for aesthetic purposes - it's key for developing practical, everyday strength. Toning and conditioning your glutes can help you avoid lower-body injuries, improve athletic performance, improve posture, develop a stronger back and core, and better your…

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an x - ray view of the human body showing the lower back and hip muscles

The Gluteus Medius muscle is a lesser known perpetrator of lower back pain and hip problems. Gluteus Medius lies on the upper-side buttock, and can be described as the highest part of the butt with meat. Gluteus Medius exercises

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