Giving up alcohol

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

Are you feeling more tired than ever after quitting drinking? You're not alone! Sobriety fatigue is a common struggle for many people trying to kick the habit. In this post, we'll explore what causes this feeling, how it differs from chronic fatigue, and most importantly, how to overcome it to embrace your sobriety journey.

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

What was easy-peasy and what totally sucked.

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

In this episode, Clare and I dive into: Why immediate benefits of giving up alcohol (better sleep, clearer skin and eyes, a healthier body) are good, but the biggest benefits come much later. The fact that well educated, middle aged women are becoming the most likely group to drink problematically. How Clare (and I) stopped drinking without traditional 12 Step Programs like AA and why choosing that path to living alcohol-free is even easier for women today. #Sobriety

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it up for six months. Here’s what she’s gained from going sober...