Functional circuit workout

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Step-by-step guide to the best functional workout for women, featuring exercises like kettlebell swings, lunges, push-ups, and planks. The post highlights a routine designed to improve everyday strength, balance, and mobility, perfect for women looking to enhance overall fitness and functional movement. Functional Circuit Workout, Functional Workout Circuit, Functional Exercises For Women, Gym Circuit Workout Women, Functional Workouts For Women, Strength Workout For Women, Circuit Workout Gym, Workouts For Women Gym, Workouts For Women At Home

For women in today's dynamic world, it's also about cultivating strength, flexibility, and endurance to handle everyday tasks with ease. This is where functional workouts come into play. #Best #Functional #Workouts #Functional #Workouts #For #Women #Functional #Workouts #Circuit #Functional #Workouts #Routine #Functional #Workouts #Plan #Functional #Workouts #For #Women #Gym #Functional #Workouts #Gym #Functional #Workouts #For #Women #At #Home #Functional #Workouts #At #Home.

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Dion | functional and strength training on Instagram: "550 Full Body Partner Circuit   Tag your partner and give this one a try. Also can be done in a group. This is structured by doing 1 weighted (Kettlebell) exercise then 1 bodyweight exercise. Kettlebell can be replaced with a dumbbell. We completed this in around 38 minutes (wasn’t timed) Weight used 20kg x 2 Kettlebell.   . . . . . . . . . ________________________________ #functionalfitness #partnerworkout #circuitworkout #kettlebellworkout #bodyweightworkouts #hiitworkout #hiit" Circuit Weight Training Workouts, Hiit Workouts At Gym, Exercise Kettlebell, Circuit Training Workouts, Full Body Hiit Workout, Home Workout Plan, Weight Training Workouts, Partner Workout, Circuit Workout

Dion | functional and strength training on Instagram: "550 Full Body Partner Circuit Tag your partner and give this one a try. Also can be done in a group. This is structured by doing 1 weighted (Kettlebell) exercise then 1 bodyweight exercise. Kettlebell can be replaced with a dumbbell. We completed this in around 38 minutes (wasn’t timed) Weight used 20kg x 2 Kettlebell. . . . . . . . . . ________________________________ #functionalfitness #partnerworkout #circuitworkout…

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