Food measurements by hand

Discover Pinterest’s best ideas and inspiration for Food measurements by hand. Get inspired and try out new things.
34 people searched this
·
Last updated 1mo
Portion Size Guide, Nutrition Infographic, Track Calories, Gym Nutrition, Nutrition Month, Muscle Food, Portion Sizes, Nutrition Education, Make Good Choices

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!

249