Fire medic

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2. Follow a consistent and effective EXERCISE program! Yes, you can lose weight and fat just by changing your eating habits. Fire Rescue Athletes

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How To Lose Good Firefighters In 10 Simple Steps - Hook & Irons Co. - Legacy Built. Fire Forged.

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the firefighter is posing for pictures with his equipment

To anyone interested in the #firefighting career, especially #females. Here is an idea of how much added weight you will carry. I am 5'5, 130lbs, and 18% bodyfat. My last PT test I ran 1.5 mile in 11:02, 53x push-ups in one minute, 46x sit-ups in one minute, and 10x strict pull-ups.

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