Fiber snacks

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

I’m sharing a roundup of high fiber snack ideas that can help you increase your fiber intake - easy and healthy snacks that have lots of fiber per serving!

Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases.

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.

Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help with weight loss and prevent weight gain.

Unpack the ultimate list of tasty, high-fiber snacks that taste great! From easy homemade ideas to a list of store-bought high-fiber snacks!

Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that fiber has to offer and wondering how to get more fiber

When I did Weight Watchers, these Fiber Crunchies were my favorite 1-point snack. Each Crunchie is only 57 calories!

No Bake Fiber Balls are packed with delicious healthy ingredients to give you energy, yet still sweet enough to satisfy your sweet tooth. #afterschoolsnack #summersnack #healthy #easytreatideas #familyfun #foodlover #fiber #fiberballs #energyballs #cookingfromscratch #kid-friendly #simple #easysnacks #funinthekitchen #foodinspiration

Oven-baked poppable chickpeas are the perfect healthy snack with fiber and protein to keep you full. Super crunchy and coated with 3 different flavors these will quickly become your go-to snack.

If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is…

Creamy blended peanut butter chia pudding with a snappy dark chocolate shell on top – a delicious, high fiber, protein-rich snack or dessert!

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

Have you ever felt like you just couldn’t stop snacking? It's not you, it may be your snack choice. This post covers how to build filling snacks!

How about some high fiber foods for kids that they'll actually eat to not only increase their overall nutrition, but also help keep them regular in the bathroom and avoid constipation!

32 High-Fiber Foods That Help You Lose Weight: Achieve your weight loss goals with these 32 high-fiber foods and a tailored diet chart.