Fiber and protein snacks

Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases.

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.

Snack game strong.

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

Unpack the ultimate list of tasty, high-fiber snacks that taste great! From easy homemade ideas to a list of store-bought high-fiber snacks!

I’m sharing a roundup of high fiber snack ideas that can help you increase your fiber intake - easy and healthy snacks that have lots of fiber per serving!

Eating a variety of foods throughout the day is key to maintaining your energy. These 42 balanced snacks will fuel your day (and taste great!).

Have you ever felt like you just couldn’t stop snacking? It's not you, it may be your snack choice. This post covers how to build filling snacks!

Learn how to make 8 delicious energy bites with dates! These no-bake, wholesome treats are perfect for healthy snacking on the go.

When you need a nutritious bite to help you feel satisfied and meet your goals, make one of these nutritious low-calorie and high-fiber snack recipes.

32 High-Fiber Foods That Help You Lose Weight: Achieve your weight loss goals with these 32 high-fiber foods and a tailored diet chart.

Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help with weight loss and prevent weight gain.

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is…

If you are looking for more delicious snack recipes for your high protein meal plan you need to know these super tasty high protein snacks.

High protein & fiber Quinoa Pudding with those classic Rice Pudding flavors...

These creative and delicious cereal snack recipes and breakfast ideas — like the Brownie Banana Cereal Bowl and Cereal Power Bar — are all high in fiber.