Female wellness

While it might seem extra to book a massage, there are legitimate body and mental health benefits to the practice. Ahead, a massage therapist explains.

self-care and self-love, Black woman stretching arms overhead eyes closed in white bed

KELSIE CARLSON PHOTOGRAPHY | Yoga Photoshoot | Stretching| Flexibility| Stretch Daily| Poses| Active | Workout Girl| Workout aesthetic |Fitness Motivation| Activewear Fashion| Redlands, CA Photographer| Fitness Journey| Mind Body Connection| Healing From Within | Hot Girl Walk Aesthetic| Hair Care Product Photos| Product Posing | Lifestyle Photos | Yoga | Hair | Hair Care | Yoga Poses|

HELLO friends 👋🏻 A few new faces over here so I thought I’d do a little re-introduction post (ps. So happy you found my little corner of the internet 🥳) I started this page sharing my fitness journey with NO idea what I wanted to do as a job, 6 years later I am a Qualified Hormone Health Coach and a Pilates Instructor! I used to think my PCOS and hormone imbalances were a curse, but looking back they really were the best things to have happened to me because it has lead me HERE 🥺❤️ Now I…

Instagram post by malai organics • Nov 9, 2019 at 4:37am UTC

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Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a

Yoga decoded.

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Probiotic use can lead to major economic and health savings related to flu-like illnesses