Feeling feelings

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

it’s okay to feel all the feelings ~ or none at all🌱❤️‍🩹💧💌 your feelings are valid & you deserve to be heard✨ how are you feeling today? #feelingsquotes #yourfeelingsarevalid #positiveart #positivequotes #mindfulness #mentalhealthart #feministart #selfloveart #selfcareart #positiveaffirmations

Unlock your emotional intelligence with this list of journal prompts to understand your emotions! Whether you're feeling overwhelmed or just curious about your feelings, these prompts will help you explore and understand your emotions on a deeper level. Start your journey to self-awareness today!

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!