Feel the feelings

🌤It’s ok to feel a certain type of way, don’t feel the need you have to hide it or it’s not okay to feel cause it makes you vulnerable or weak. Don’t build up emotions, it’s not healthy, it can eventually build so much inside you that one day something will trigger it & end up exploding you, so it’s better to release all that you have, then let go🌤 #quoteoftheday #quotestoliveby #quotes #motivation #dailyquotes #innovation #letgo #behappy

It’s okay to feel all the feels. It’s hard sometimes to embrace every emotion that comes your way. But it’s part of being human. It took me quite some time to see that my feelings are valid, and it’s okay to take a moment to sit with them, understand them. It’s a process! ✨🩷 #FeelAllTheFeels #ItsOkayToNotBeOkay #EmotionalWellbeing #MentalHealthAwareness #SelfCare #EmbraceYourFeelings #MentalWellness #EmotionalHealth #TakeCareOfYou #YouAreValid #SelfLove #Mindfulness #FeelYourFeelings

A conversation about how you feel isn't supposed to end in an argument. - @Shimmalexx

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

It's easy to feel lost and depressed when things don't go your way - happiness is hard to come by when things get tough. Look to these happiness quotes for words of encouragement and to inspire you to see the positive side of life.

It takes courage to be vulnerable and open up to others, but doing so can bring immense rewards. When we show our softer, more authentic side, we build deeper connections with others and foster a sense of trust and understanding. Being soft and vulnerable also allows us to be more in touch with our emotions, better understand and express our needs, and connect with others on a deeper level. So, be brave, be vulnerable, and show your soft side. 🏵️🌻 📸 by lavenderthebook

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Expressing your feelings is a sign of strength and authenticity. Embrace your emotions and let your true self shine. 🌟🗣️ 📘 Quote from "The Language of Letting Go" by Melody Beattie. #ExpressYourself #Authenticity #EmotionalHealth #PersonalGrowth #Inspiration #Motivation #SelfAcceptance #PositiveThinking #MentalHealth #SelfLove #Empowerment

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

figure it out.

Do you feel like you need to learn how to be happy again? Here are 17 simple ways you can banish the blues and improve your happiness today.

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