Family health

I've been reminded over and over this week how important it is as a mom to take care of myself. That if I don'

As you guys know, I've been making a lot of health changes in the last year. But the hardest part has been getting my family on board. I'm sure you mamas can relate -- my kids are like most...chicken nuggets and fruit snacks FOR LYFE. But these fourteen snacks are ones that my entire family loves and will eat without complaint!

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

As the most magical season of the year has come upon us, it is time to start decorating your house with boughs and evergreens and the sparkling of lights.

Life insurance for parents is a family finance essential! Learn what it is, why you need it and what to look for in a term insurance policy

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

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Could abdominal pain in the first trimester signal an ectopic pregnancy? Here's how to spot the rare pregnancy complication.

We know simplicity will make our children (and us) happier but it seems like an impossible dream. Here are eight practical tips to get you started today.