Emotional cup worksheet

My Cup-O-Feelings (+ES) | Therapy activities, Counseling activities, Social emotional skills

MooreWellness.Life knows you cannot pour from an empty cup. How do you pour into your Emotional Cup!! #emotionalcup #emotionalintelligence #emotionalhealth #moorewellnessllc

Sometimes our cup gets full of an emotion that is not good for our well-being. Children and teens often are ill equipped on how to empty the cup. This CBT worksheet is designed to help kids and teens express any emotions that may feel overwhelming. It can be very difficult for children and teens to manage emotional expression. Emotional expression is even more challenging for children that have suffered from a trauma or have any mental health issues like Anxiety or Depression. It is…

Coloring may sound like a simple activity to ward off boredom, but for people with disabilities, learning differences or handicaps, it can actually improve health by engaging the mind and sharpening fine motor skills and mental acuity. Another study found that coloring helped reduce agitation and aggression as it is ve

This is a great, simple activity to get to know your students better in the first few weeks of school!The metaphor of what "fills your cup" and what "empties your cup" is posed to students to get them to think about things that they use to replenish themselves mentally, emotionally, physically, and on the flip side, what drains them. This is all SUPER helpful information to have about your students as you are starting to get to know them!

What is filling your emotional cup?

The emotional cup