Eat mindfully

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Get in touch with your appetite by eating ​˜mindfully˜​. This means eating your meals without any distractions Metabolic Balance, Tomato Nutrition, Calendula Benefits, Matcha Benefits, Coconut Health Benefits, Simple Health, Benefits Of Coconut Oil, Lifestyle Habits, Intuitive Eating

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

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Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave

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