The Honey Badger Complex👿. Today's workout is a barbell complex for conditioning. If you're not used to performing these, a barbell complex is simply a series of exercises done one after another without putting the barbell down for rest. With the following workout, you can put the bar down to rest between rounds, but ideally keep moving as fast as possible while holding form. - Workout; 10 Rounds with a 90lb Barbell. - Deadlifts x5 Hang clean x5 Front squat x5 Push press x5 Bent over row x5…
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