Dumbell lateral raises

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138K views · 2K reactions | Lateral Raise Shoulder Exercise Mistake STOP DOING THIS #lateralraises #shou… | Shoulder workout routine, Shoulder workout, Fitness tips

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138K views · 2K reactions | Lateral Raise Shoulder Exercise Mistake STOP DOING THIS #lateralraises #shoulderworkout #shoulderexercises #exercisetips #workouttips #GymTok | Exgentleman | Exgentleman ·…

Lateral Raise Shoulder Exercise Mistake STOP DOING THIS #lateralraises #shoulderworkout #shoulderexercises #exercisetips #workouttips #GymTok....

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Read our dumbbell standing lateral raise guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

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Standing Dumbbell Lateral Raise

You can use the full potential of standing lateral raises with dumbbells if you adopt the correct body position and then perform the exercise professionally. You can either do the standing dumbbell lateral raise with both arms or with one arm .

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Standing Dumbbell Lateral Raise You can use the full potential of standing lateral raises with dumbbells if you adopt the correct body position and then perform the exercise professionally. You can either do the standing dumbbell lateral raise with both arms or with one arm . Follow me @bodypumpup #dumbbell #front #raise #alternating #shoulder #shoulders #shoulderworkout #shoulderpress #shoulderexercises #shoulderworkouts #workout #Fitness #exercise #gym #

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If you are someone that tends to only do standing lateral raises, I suggest trying leaning away while doing it! - While standing lateral raises is a still very effective exercise, if you lean away from your lateral raises, it can increase the ROM (range of motion) and it puts more emphasis on the top portion on the ROM, more effectively targetting the medial deltoid. - Disclaimer: In no way am I saying that standing lateral raises are bad. I personally feel the medial delt more when I lean…

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Lying Lateral Raises: Target: Medial Deltoids; Start: Lie on your side on the floor or a flat bench; Start with the dumbbell at y… | Body pump, Deltoids, Exercise

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Lying Lateral Raises: Target: Medial Deltoids; Start: Lie on your side on the floor or a flat bench; Start with the dumbbell at your side resting on your thigh; Action: Raise it upwards until your straight arm is almost vertical; Lower and repeat; Remember to work both sides; Tips: Keep your spine neutral by supporting your head with your hand; Don’t swing your arms up, raise it slowly;

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Want to target rear delts? then, How to perform bent-over lateral raise? Learn here step by step. #howtodo #exercise #diet #workout #shoulder #gym #motivation

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Sexy, shapely and toned shoulders are the perfect accessory to a sleeveless shirt or dress. Training the muscles that support this joint not only improves definition and enhances your upper body aesthetics but also creates more stability and keeps the shoulders free from injury. Add these 10 shoulder exercises to your workout schedule to increase range of motion, strengthen the rotator cuff and the deltoid muscles and improve your posture!

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