Dehydration

Whether you're taking on a 10k or marathon this year, get your training diet spot on with our nutrition plan, which you can tweak and build on to help reach your goals.

Do you have dry or dehydrated skin? Wait! Are you confused? Well, if you're not pretty sure what is Dry and Dehydrated skin, this article is for you. First of all, Dehydrated skin is not a skin type It's just a skin condition that occurs due to lack of water. Whereas Dry skin is a

The signs and symptoms of dehydration can be easy to miss, but the effects are no joke — find out how to tell if you're dehydrated and drink more water while you're at it!

Being dehydrated can make you tired, grumpy, prone to weight gain, and more. | Health.com

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Water is the universal solvent. It carries nutrients and hormones to the body, but what would happen if you stopped drinking it? For the full article visit us here: http://paleo.co/dehydrationsigns

Thirst, dry lips, and fatigue are some of the most common symptoms of dehydration. Symptoms can vary based on how severe the dehydration is, though.

They’re not always obvious.

As you lay in bed on New Year's Day, enumerating all the life choices that led you to this point for maximum regretting capability, did you stop to wonder what dehydration does to your body? After all, dehydration is a key factor in some of the most…

These homemade dehydration remedies are the best. Whether you are sick, working out, or just spending a full day in the sun, re-hydrate fast with these two delicious dehydration drinks.