Deep breathing visuals for kids

Teaching young children mindfulness is a lot easier and more fun than one might think. As an early childhood therapist, I adapt and find ways to make social and emotional lessons more creative and …

Erin | Bright Sunflower Yoga For Kids on Instagram: "✨Mindfulness Monday with Mrs. Marrazzo✨ 🪼Jellyfish Breathing Cups🪼 Last week I taught my 2nd graders about the importance of using their breath. 😮‍💨 📕I read "My Mindful Breath" by Nick Ortner and Allison Taylor, and taught the kids how to use their breath to blow away worries using jellyfish breathing cups that we made together in class.🪼 Using jellyfish breathing cups is a great way for children to become visually aware of their…

Square breathing is one of the best deep breathing techniques. Here’s how you can use it and practice it with children while having fun together.

Hi friends! I made these cards to use as tools during distance learning in my EC/SE preschool classroom. In our classroom, we're using these cards to supplement calm down kits to teach about emotional regulation and how to deal with big emotions. Deep breathing is one of our go-to de-escalation tools for our classroom because it gives our students a short activity to focus on while increasing the delivery of oxygen to their brain. By practicing deep breathing with fun tools in everyday…

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This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Cute! Love this snowman theme deep breathing exercise! Use the free worksheet to help kids visually imagine mindfulness in action with a snowman theme. Kids can use the mindfulness worksheet to work on deep breathing as a coping strategy for self-regulation.

If you have a pipe cleaner and some beads you can create this simple calming strategy craft. This will help students practice deep breathing by making it tactile and visual.

Enhance your child's emotional well-being with these calming breathing exercises for kids. Teach them how to regulate their emotions and reduce stress levels with simple yet effective techniques. Whether you're looking for printable resources, classroom activities, or helpful cards, we've got you covered! These breathing exercises are a great tool for children to learn how to calm down and find inner peace. Start today to incorporate these mindfulness practices into your child's daily…

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

This Visual clues for children. Example of deep breathing to young children "smell the flower/ blow out the candle" :)

This pencil theme deep breathing exercise is a fun way to work on mindful breathing as a self-regulation strategy for kids.

Christina Bozzo-Bulatovic on Twitter: "Check out some of these breathing strategies. Try one, try them all. ⁦@HCDSB⁩ ⁦@HCDSB_CYCs⁩… "

On one side is the image with the flower, and the kids are prompted to breathe in, and then they flip it over and blow out the candle on the other side! TIP: Use SMELLY markers for this! 🌸 🕯 This is part of my Skills for Big Feelings GROWING Bundle! But when you sign up for my email list, one of the freebies I send you is this "Smell the Flower, Blow the Candle" Craft project! Check out wholechildcounseling.com/blog to learn more

Enter the power of Dragon breaths to release the anger. Teach dragon breaths when you and your child are both calm and happy. Notice how the body feels when you are calm and happy too, this will help them to notice when they begin to feel tension and anger in their bodies. Once you are both comfortable with this anger-reducing breathing activity, it’ll be easier to use when they start to feel the signs of anger. Dragon Breaths kit, free poster, craft idea and book ideas.

Leaf breaths is a calming mindful breathing activity for kids. This printable kits has lots of fun resources for home and the classroom.

A simple Halloween themed deep breathing exercise for kids with free printable poster