Cycling stretches

You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy [...]

And how to fix them.

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As a cyclist, it's not so much that we're really weak in some key muscle groups. But it's clear that doing some specific things to address our three weakest muscle groups can have a profound effect on our riding.

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

Cyclists are known for their toned calves, strong thighs and overall cardiovascular fitness. We may be able to output a ton of power into each pedal stroke, but when it comes to flexibility and range of motion, most of us are lacking. The best way to combat this is with regular and targeted stretches for cyclists.

This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist's body.

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At Peaks Coaching Group we are asked all the time: What’s the best stretches/exercises for me to do prior and post-ride? Coach Rick Shultz discussed this with his daughter and we came up with a set of stretches that will help warm up the psoas (hip flexors), hamstrings, glutes, lower back, calves and quads. But remember, when […]

13 popular indoor cycling drills to elevate your workout routine. Perfect for all levels: high-intensity intervals, endurance rides, and strength-building sessions. Maximize your results with these effective and challenging cycling workouts. #indoorcycling #fitness #workout #cyclingdrills #cardio #homeworkout #fitnessmotivation