Curl ups exercise

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For a Flat Belly, you need to work out your entire core - Here are 6 Exercises that Target both your upper and lower abs #skinnyms #fitness #flatabs Full Ab Workout, Sixpack Workout, Muscle Abdominal, Abs Workout Video, No Pain No Gain, Lower Abs, Workout Stuff, Circuit Training, Exercise Ideas

6 Exercises that Target Upper & Lower Abs

These 6 Exercises that Target Upper & Lower Abs will help with looking good on the inside by aiding in stabilizing your spine, as well as looking good on the outside by blasting your gut away and exposing that 6-pack.

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Targets: triceps, shoulders, chest, abs Get into modified push-up position — on your knees — with one hand curled around a dumbbell on the floor. Keep your toes on the floor. Perform a push-up, keeping your back flat. After one set, repeat with the other hand on the dumbbell. Shoulder Injury Exercises, Gabby Reece, Toned Shoulders, Exercises Women, Gabrielle Reece, Tone Your Arms, Shoulder Problem, Get Back In Shape, Strength Training Routine

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Only have 15 minutes? Then you have time for this cardio and strength-training routine from volleyball pro Gabrielle Reece!

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Curl Ups Exercise