Cognitive behavioral therapy

✨Cognitive Behavioral Therapy Infographic✨ Information reference: Davis, K. (2018) How does cognitive behavioral therapy work? Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/296579.php

An introduction to Cognitive Behavioral Therapy (CBT) and how it can help improve your life by minimizing anxiety and increasing your self-confidence.

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🧠💡 Unveiling the Magic of Cognitive Behavioral Therapy (CBT)! 🌟✨ Let's dive into the transformative world of CBT, where your mind becomes the superhero cape you never knew you had! 🦸‍♂️🌈 CBT isn't just therapy; it's a game-changer, a magic wand that rewires the way we think and feel. Here's the lowdown on what makes CBT a mind-blowing journey! 🧐📚

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In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Embark on a journey of self-discovery and growth with Cognitive Behavioral Therapy (CBT) 🌱. By delving deep into the intricate connections between thoughts, feelings, and behaviors, CBT empowers you to take charge of your mental well-being like never before. 🧠💫 Say goodbye to the relentless grip of anxiety, depression, and negative thinking patterns. Through tailored techniques and personalized strategies, CBT equips you with the tools to challenge irrational beliefs, reframe…

REFERENCES: *Davis, K. (2018). How does cognitive behavioral therapy work?. Retrieved from https://www.medicalnewstoday.com/articles/296579.php *Fenn, K. & Bryne, M. (2013). The key principles of cognitive behavioral therapy. InnovAiT, 6(9), 579-585. University of London. UK *Martin, B. (2019). In-depth: cognitive behavioral therapy. Retrieved from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/

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CBT Worksheets and exercises are an important part of cognitive behavioral therapy. Download free PDF CBT resources like restructuring thought records.

It’s no secret that the mind is powerful, but it can also be destructive. The good news is that it can change! Cognitive Behavioral Therapy (CBT) is a widely popular...

Good illustration to understand how CBT helps ADHD. Credit to simplypsychology.org

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.