Check in with yourself

My favorite way to start the week with clarity and intention? Prompts, of course. 🤩 Here are a few reflections to make the most of your…

Knowing and understanding how you are feeling is so important! Sometimes we are so focused on others and what they need that we forget about ourselves! How often are you checking in with yourself? #selfcare #prioritize yourself #selfcheckin #loveyourself #selflove #selfgrowth#selfcompassion#mindset #mindsetshift #mentalhealthmatters #Mytherapistconnection

Do a self-care check in with these 40 self-care questions to ask yourself. You can use these as journal prompts in the morning or evening to create a daily self care plan that works for you. Here's to creating your happiest, best self!

Self care Sunday. . . Time to check in with yourself! . . For me it was getting 8 hours sleep for the first time in months. . . What have you done today to check in with yourself and invest in self care? . . Thanks @catherinehouseadl @heyamberrae for sharing this one. . . . #selfcare #howtoberesilient #resourceful #selfawareness #resilience #investinrest

Check in with yourself today!

When was the last time you did a mental health check-in with yourself? Credits: @simplysophiedesigns

We are a few weeks into the first year of a new decade! Here are some great reminders to help you with your @selfcare this #newyear

Looking for some new mindfulness activities to practice? Try these 70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.

How are you feeling today? Use this scale to check in with yourself. It’s okay if you’re on the higher end—what matters is recognizing where you’re at and taking steps to care for yourself. *If this scale doesn't reflect you - I have a create your own scale worksheet in my shop and a 7-Day Challenge called Coping with Overwhelm! #OverwhelmScale #MentalHealthCheckIn #SelfCare #MindfulLiving #EmotionalWellbeing

Check in with yourself at the start of each week. Set your short and long term goals. What are ways that you can improve from the week before?

You can use this journal prompt to do a little check in with yourself whenever you feel like releasing the day.

Taking time for a weekly check-in with yourself is crucial for maintaining mental well-being. It's a chance to pause, reflect, and realign with your innermost needs and desires. By dedicating this time, you cultivate self-awareness, identify areas for growth, and nurture a deeper connection with yourself. Remember, self-care isn't selfish—it's essential. Take a moment today to check in with yourself and prioritize your mental health. #WeeklyCheckIn #SelfCare #MentalWellness

Happy Mindful Monday! Make sure you are checking in with yourself EVERY DAY! It’s important to be in touch with ALL of your emotions. 💜 Which emoji resembles your Monday Mood? Comment below! #julep #julepbeauty #mindfulmondays #dailycheckins

Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...