Calorie deficit

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Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!!  Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height!  Steps:  ✅ figure out your maintenance calories by multiplying your body weight by 14 and 16  ✅ the number you get multiplying by 14 is for someone not as active  ✅ the number you get multiplying by 16 is for someone super active. If you aren’t sure which one, you can go somewhere in the middle of both numbers.  ✅ Then subtract your deficit. This just depends on h Calorie Deficit What I Eat In A Day, How To Be In Calorie Deficit, Full Day Of Eating Calorie Deficit, Calorie Deficit Calculator Simple, How To Find Your Calorie Deficit, How To Calorie Deficit, How To Calculate Calorie Deficit, What I Eat In A Day Calorie Deficit, Calorie Deficit Calculator

Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying…