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Cacao beans
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While cocoa beans are rich in cocoa flavanols, most chocolate is not. Learn more about cocoa flavanols and how chocolate is not an ideal source of cocoa flavanols today!
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Did you know? 1) It takes 400 cocoa beans to make one pound of chocolate. 2) Cacao beans were so valuable to early Mesoamericans that they were used as currency. 3) The Swiss consume more chocolate per capita than any other nation on earth #cocoa #cacao #chocolate #rawfood #unprocessed #NotAI #fine art #fineartphotography #personalwork #food
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Nutritionist Alessandra Felice follows the journey of the cacao bean, from tree to chocolate treat...
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Plus how to swap the two in recipes without screwing it up.
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Cacao nibs
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